Does Spinach Have Protein (2023)

1. 10 High-Protein Vegetables - EatingWell

  • Aug 9, 2022 · Along with being the second highest protein vegetable on this list, spinach has a lot going for it. It is full of nutrients like vitamin A, ...

  • This high-protein vegetables chart ranks veggies from highest to lowest protein so you can see how vegetables can help you meet your protein goals.

2. 12 High-Protein Vegetables That Will Fill You Up Fast - Women's Health

  • Aug 8, 2023 · Per 1/2-cup serving: 45 calories, 0.3 g fat (0 g saturated), 10 g carbs, 1 g sugar, 50 mg sodium, 4.8 g fiber, 2.5 g protein. 7. Asparagus.

  • You’ll be a lean, green, fighting machine.

3. Spinach 101: Nutrition Facts and Health Benefits - Healthline

  • Feb 14, 2023 · Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams ...

  • Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

4. Health Benefits of Spinach - WebMD

  • Aug 14, 2023 · Every 100 grams of spinach contains nearly 2.9 grams of protein. Things to watch out for. Spinach is chock full of fiber. Eating too much fiber ...

  • Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage.

5. 10 Most Protein-Packed Vegetables - BCBST News Center

  • Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day in the South. But to get the most benefits from this leafy green, go ...

  • Protein is an essential part of our diet, but how how much protein is enough? The National Academy of Medicine recommends that adults consume about 7 grams of protein daily for every 20 pounds of body weight. In practical terms, that means that a 160 lb. adult should aim for 56 grams of protein each day. And what are the best sources for protein? Tennesseans love barbecue, hot chicken, and hamburgers. And while these meat sources provide many people with the protein they need, lots of vegetables can, too. Also, swapping some less healthy dishes for these vegetables can have other health benefits, too. Vegetables tend to be lower in calories and many are rich in vitamins, fiber and other […]

6. Top 10 Vegetables Highest in Protein - My Food Data

  • May 29, 2023 · A Bowl of Spinach 4 Spinach. Protein per Cup Cooked, Protein per 100g, Protein per 200 Calories. 5.3g (11% DV), 3g (6% DV), 25.8g (52% DV) ...

  • Everything in life needs protein to live, and vegetables can be a great source of protein. The current daily value (DV) for protein is 50 grams per day and is a target meant for most people. Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, asparagus, and broccoli.

7. Spinach, raw - FoodData Central - USDA

  • Spinach, raw ; Protein, 2.86, g ; Total lipid (fat), 0.39, g ; Ash, 1.72, g ; Carbohydrate, by difference, 3.63, g ...

8. 8 High-Protein Vegetables to Add to Your Diet - 8fit

  • Get more in: Spinach complements pretty much any meal, be it in an egg dish like omelettes or quiches. Top any pizza with it, add it to a lasagne, or blend ...

  • We bet you’re curious to know what veggies made it on our list of high protein vegetables. We’ll give you a hint, most of them are green! We’ve also included some good-to-know benefits you’ll reap from them and a couple of tips on how to sneak them into your diet.

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